Who is BECCAB?

Hey there! I’m Rebecca Butcher, you can call me Becca (Just don’t call me Becky…) It’s taken me a while to get going on an actual blog, I would always say “Who would read it and what would I even write about?” deterring myself whenever I had a spark of inspiration. Thankfully, after months of …

3-Steps to Jumpstart Your Morning

Okay, so you’ve rolled out of bed, and you’ve only got enough time to shower, get ready, eat, make coffee and gather yourself before the day ahead but what about your digestive track? Running out of the house without starting the digestive process can lead to more significant issues than having to worry about ‘going’ …

5 Ways to Stay Hydrated

Staying hydrated is one of the most important and easiest ways to help out your body and aid digestion. However, as simple as it is, it’s easily forgotten. Dehydration can not only hurt your gut and your digestion, but it can easily influence the way we feel daily too, leading to moodiness and fatigue. So …

3 Reasons Why I Love Muscle Kups

Muscle Kups has become part of my daily regimen at this point. These cups take caffeine, collagen and protein and blend them into a great tasting drink. Most of the time, I drink the Muscle Kups warm, but at other times the drink is excellent on ice. My coffee, protein, and collagen all in one …